<\/span><\/h4>\n\n\n\nSize of the box:<\/strong> 8x8x8 cm.<\/span>Emfit QS<\/strong><\/span><\/h4>\n\n\n\nSize of the box: <\/strong>18x17x8.5Placing the sensor under your mattress & plugging it in the outlet (2-5 minutes) <\/li> Setting up the new Wifi connection (2-5 minutes)<\/li><\/ul>\n\n\n\n<\/p>\n\n\n\n
<\/span>Winner: <\/strong>Oura<\/span><\/h4>\n\n\n\nIt’s definitely easier to just bring a ring (and maybe a charger) with you… (you have to use 4-10 minutes setting up the Emfit QS if you want to use it when traveling)<\/span>Available metrics<\/span><\/h2>\n\n\n\n<\/span>Both have these metrics<\/strong><\/span><\/h4>\n\n\n\nHeart rate<\/li> Heart rate variability (RMSSD)<\/li> Sleep: Going to bed, waking up, sleep latency, total time in bed & total time asleep, Sleep stage (Deep, light, REM & awake)<\/li> Respiratory rate<\/li> Continuous activity score (only in the night for the Emfit)<\/li><\/ul>\n\n\n\n<\/span>Oura also have these<\/strong><\/span><\/h4>\n\n\n\nBody temperature<\/li> Steps<\/li><\/ul>\n\n\n\n<\/span>Emfit<\/strong> also have thes<\/strong>e<\/span><\/h4>\n\n\n\nToss & turn and bed exits<\/li> Autonomic nervous system balance (LF\/HF ratio)<\/li><\/ul>\n\n\n\n<\/span>Winner: <\/strong>It depends…<\/span><\/h4>\n\n\n\nOura wins if: <\/strong>body temperature, daytime activity scores, and steps are the most important metrics to you.Emfit QS wins if :<\/strong> toss and turns, bed exits, and autonomic nervous system balance (LF\/HF ratio) are the most important metrics to you, then Emfit QS wins.