{"id":189,"date":"2021-02-15T08:25:45","date_gmt":"2021-02-15T08:25:45","guid":{"rendered":"https:\/\/learnfromnotes.com\/?p=189"},"modified":"2021-02-15T08:25:45","modified_gmt":"2021-02-15T08:25:45","slug":"is-wi-fi-bad-for-health","status":"publish","type":"post","link":"https:\/\/learnfromnotes.com\/is-wi-fi-bad-for-health\/","title":{"rendered":"Is Wi-fi bad for health?"},"content":{"rendered":"\n<p>Since upgrading my tracking setup with 2 trackers that both run on Wi-Fi (Withings Body Cardio &amp; Emfit QS), I started wondering if Wi-Fi might be bad for health?<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_45_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"ez-toc-toggle-icon-1\"><label for=\"item-6411f742f343e\" aria-label=\"Table of Content\"><span style=\"display: flex;align-items: center;width: 35px;height: 30px;justify-content: center;direction:ltr;\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/label><input  type=\"checkbox\" id=\"item-6411f742f343e\"><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/learnfromnotes.com\/is-wi-fi-bad-for-health\/#What_is_Wi-Fi\" title=\"What is Wi-Fi?\">What is Wi-Fi?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/learnfromnotes.com\/is-wi-fi-bad-for-health\/#Is_it_harmful\" title=\"Is it harmful?\">Is it harmful?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/learnfromnotes.com\/is-wi-fi-bad-for-health\/#How_to_stay_safe\" title=\"How to stay safe?\">How to stay safe?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/learnfromnotes.com\/is-wi-fi-bad-for-health\/#Summary\" title=\"Summary\">Summary<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"What_is_Wi-Fi\"><\/span>What is Wi-Fi?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Wi-Fi is radiofrequency waves, which is a part of the electromagnetic spectrum (just like light). Like other low- to mid-frequency electromagnetic fields, it&#8217;s non-ionizing, which means it doesn&#8217;t have enough energy to ionize atoms (detach electrons), and are not known to damage DNA or cells directly<span id='easy-footnote-1-189' class='easy-footnote-margin-adjust'><\/span><span class='easy-footnote'><a href='https:\/\/learnfromnotes.com\/is-wi-fi-bad-for-health\/#easy-footnote-bottom-1-189' title='National cancer institute (2019), accessed 12. February 2021, https:\/\/www.cancer.gov\/about-cancer\/causes-prevention\/risk\/radiation\/electromagnetic-fields-fact-sheet'><sup>1<\/sup><\/a><\/span> (unlike UVB rays from the sun<span id='easy-footnote-2-189' class='easy-footnote-margin-adjust'><\/span><span class='easy-footnote'><a href='https:\/\/learnfromnotes.com\/is-wi-fi-bad-for-health\/#easy-footnote-bottom-2-189' title='American cancer society (2019), accessed 12. February 2021, https:\/\/www.cancer.org\/cancer\/cancer-causes\/radiation-exposure\/uv-radiation.html'><sup>2<\/sup><\/a><\/span>).<\/p>\n\n\n\n<h2><span class=\"ez-toc-section\" id=\"Is_it_harmful\"><\/span>Is it harmful?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>In 2011 the International Agency for Research on Cancer classified radiofrequency electromagnetic fields as possibly carcinogenic, due to limited evidence of acoustic neuroma &amp; glioma from wireless phone use. <span id='easy-footnote-3-189' class='easy-footnote-margin-adjust'><\/span><span class='easy-footnote'><a href='https:\/\/learnfromnotes.com\/is-wi-fi-bad-for-health\/#easy-footnote-bottom-3-189' title='International Agency for Research on Cancer (2011), accessed 14. February 2021, https:\/\/www.iarc.who.int\/wp-content\/uploads\/2018\/07\/pr208_E.pdf'><sup>3<\/sup><\/a><\/span><br>Due to this,  World Health Organisation (WHO) conducted a formal risk assessment of the available evidence present until 2016. Over 25.000 articles have been produced over the last 30 years, but according to WHO<span id='easy-footnote-4-189' class='easy-footnote-margin-adjust'><\/span><span class='easy-footnote'><a href='https:\/\/learnfromnotes.com\/is-wi-fi-bad-for-health\/#easy-footnote-bottom-4-189' title='World Health Organisation (2016), accessed 12. February 2021, https:\/\/www.who.int\/news-room\/q-a-detail\/radiation-electromagnetic-fields'><sup>4<\/sup><\/a><\/span> none have found health consequences from low-level electromagnetic fields (like Wi-fi):<br><br><\/p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>World Health Organization<\/p><cite>no adverse health effects from low level, long-term exposure to radiofrequency or power frequency fields have been confirmed, but scientists are actively continuing to research this area.<\/cite><\/blockquote>\n\n\n\n<p><br>The exposure from Wi-fi is well below the safety limits<span id='easy-footnote-5-189' class='easy-footnote-margin-adjust'><\/span><span class='easy-footnote'><a href='https:\/\/learnfromnotes.com\/is-wi-fi-bad-for-health\/#easy-footnote-bottom-5-189' title='Canada (2020), accessed 12. February 2021, https:\/\/www.canada.ca\/en\/health-canada\/services\/health-risks-safety\/radiation\/everyday-things-emit-radiation\/wi-fi.html'><sup>5<\/sup><\/a><\/span> and also way lower than the exposure we get through our cell-phones, which are also way below the safety limits<span id='easy-footnote-6-189' class='easy-footnote-margin-adjust'><\/span><span class='easy-footnote'><a href='https:\/\/learnfromnotes.com\/is-wi-fi-bad-for-health\/#easy-footnote-bottom-6-189' title='National cancer institute (2019), accessed 12. February 2021, https:\/\/www.cancer.gov\/about-cancer\/causes-prevention\/risk\/radiation\/electromagnetic-fields-fact-sheet'><sup>6<\/sup><\/a><\/span>! <br><br>Despite this, other researchers like Magda Havas believe there is sufficient evidence for low-level electromagnetic fields to cause cancer. One of the main arguments from WHO and other international bodies and regulars is that non-ionizing radiation (NIR) like Wi-Fi, only causes damage due to tissue heating in humans, but Magda Havas argues that NIR below the levels of heating still interferes with oxidative repair mechanisms, and thereby can cause oxidative stress, damage to cellular components including DNA, and damage to cellular processes leading to cancer. <span id='easy-footnote-7-189' class='easy-footnote-margin-adjust'><\/span><span class='easy-footnote'><a href='https:\/\/learnfromnotes.com\/is-wi-fi-bad-for-health\/#easy-footnote-bottom-7-189' title='Magda Havas (2016), &lt;em&gt;When theory and observation collide: Can non-ionizing radiation cause cancer?&lt;\/em&gt;, Environmental Pollution'><sup>7<\/sup><\/a><\/span><br><br>Also, a systematic review of existing literature published in 2019 found radiofrequency waves from Wi-FI to affect the count, motility &amp; DNA of sperm.  The main causes were raises in testicular temperature &amp; oxidative stress activity. <span id='easy-footnote-8-189' class='easy-footnote-margin-adjust'><\/span><span class='easy-footnote'><a href='https:\/\/learnfromnotes.com\/is-wi-fi-bad-for-health\/#easy-footnote-bottom-8-189' title='Farah Hanan Fathihah Jaffar, Khairul Osman, Nur Hilwani Ismail, Kok-Yong Chin, Siti Fatimah Ibrahim (2019), &lt;em&gt;Adverse Effects of Wi-Fi Radiation on Male Reproductive System: A Systematic Review&lt;\/em&gt;, The Tohoku Journal of Experimental Medicine'><sup>8<\/sup><\/a><\/span><\/p>\n\n\n\n<h2><span class=\"ez-toc-section\" id=\"How_to_stay_safe\"><\/span>How to stay safe?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Since most of the potential harm comes from heating and oxidative stress, these are what we need to take care of.<br><br>The power density from electromagnetic radiation decreases proportionally to the square of the distance. So holding a cell-phone next to your ear exposes you much more than having it at a distance. Obviously, the duration of exposure is also important. <span id='easy-footnote-9-189' class='easy-footnote-margin-adjust'><\/span><span class='easy-footnote'><a href='https:\/\/learnfromnotes.com\/is-wi-fi-bad-for-health\/#easy-footnote-bottom-9-189' title='BC Centre for Disease Control (2013), accessed 14. February 2021, http:\/\/www.bccdc.ca\/resource-gallery\/Documents\/Guidelines%20and%20Forms\/Guidelines%20and%20Manuals\/EH\/EH\/Section14Final06062013.pdf'><sup>9<\/sup><\/a><\/span><br><br>Managing oxidative stress can among other things be achieved through diet. <span id='easy-footnote-10-189' class='easy-footnote-margin-adjust'><\/span><span class='easy-footnote'><a href='https:\/\/learnfromnotes.com\/is-wi-fi-bad-for-health\/#easy-footnote-bottom-10-189' title='Andy Wai Kan Yeung, Nikolay T. Tzvetkov, Osama S. El-Tawil, Simona G. Bung\u01ceu, Mohamed M. Abdel-Daim and Atanas G. Atanasov (2019), &lt;em&gt;Antioxidants: Scientific Literature Landscape Analysis&lt;\/em&gt;, Oxidative Medicine and Cellular Longevity'><sup>10<\/sup><\/a><\/span><\/p>\n\n\n\n<h2><span class=\"ez-toc-section\" id=\"Summary\"><\/span>Summary<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul><li>Wi-Fi is a type of non-ionizing radiation, which means it can&#8217;t directly damage your cells or DNA. <\/li><li>In 2011 it was classified as possibly carcinogenic by International Agency for Research on Cancer. <\/li><li>However, in 2016 World Health Organisation looked at the existing literature and found no evidence that long-term low-level exposure is damaging.<\/li><li>Despite this, other researchers disagree and say it can cause cancer indirectly through oxidative stress and hurt sperm through heat &amp; oxidative stress activity.<\/li><li>To be on the safe side:<ul><li>Limit duration of exposure.<\/li><li>Maximize distance to the emitters of radiofrequency. (Because the power density decreases proportionally to the square of the distance)<\/li><li>Manage oxidative stress, for example through nutrition.<\/li><\/ul><\/li><\/ul>\n\n\n\n<p><br><br><br><strong>References:<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Since upgrading my tracking setup with 2 trackers that both run on Wi-Fi (Withings Body Cardio &amp; Emfit QS), I started wondering if Wi-Fi might be bad for health? What is Wi-Fi? Wi-Fi is radiofrequency waves, which is a part of the electromagnetic spectrum (just like light). Like other low- to mid-frequency electromagnetic fields, it&#8217;s [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":193,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Is Wi-fi bad for health? - Learn From Notes<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/learnfromnotes.com\/is-wi-fi-bad-for-health\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Is Wi-fi bad for health? - Learn From Notes\" \/>\n<meta property=\"og:description\" content=\"Since upgrading my tracking setup with 2 trackers that both run on Wi-Fi (Withings Body Cardio &amp; Emfit QS), I started wondering if Wi-Fi might be bad for health? 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